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Healthy cooking workshop

Milna, island of Brac


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10.12.2016.

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Healthy cooking workshop

Gea Viva cordially invites you to the workshop of cooking: Natural foods for vitality according to makrobiotic principles

The basis for the preparation of healthy, simple and delicious meals are whole, unprocessed foods of plant origin with lots of nutrients that help support and balance our physical and mental system in order to preserve health and vitality. Consumption of processed and treated foods as wrong “fuel” that our bodies can not recognize, burdening your body which leads to fatigue, low immunity, depression and many other health problems.

And, it’s really easy; let us remember how our grandparents ate, how they had sugar, refined oil and white bread, how many times per week ate meat etc… They make us able to learn a lot because they lived a great life, macrobiotics (Gr. Macro = large, bios = life). With a little black bread, Swiss chard, kale or beans, pure, boiled or salted fish with a drop of olive virgin oil, they had the strength to work hard in the fields and the sea.

Through a simple display of macrobiotics that has full meaning if implemented at all levels of life, we will learn how to put together a healthy and complete meals that are easy and quick to prepare, how to combine ingredients and methods of preparation. We will taste what we’ve prepared and each participant will receive a script in order to access the application of conscious cooking and creating their own combinations.

Recommended donation: 60 kn

Information and registration: sabine@geaviva.net, 099 749 37 11

CRO ///

Gea Viva vas srdačno poziva na radionicu kuhanja: Prirodna hrana za vitalnost prema makrobitičkim načelima

Centar za Kulturu, Milna, Brač Voditeljica radionice: Zorica Pezzi

Osnova za pripremu zdravih, jednostavnih i ukusnih obroka su cjelovite, neprerađene namirnice biljnog porijekla s mnogo hranjivih sastojaka koje pomažu podržati i uravnotežiti naš tjelesni i mentalni sustav kako bismo očuvali zdravlje i vitalnost. Konzumiranjem prerađenih i tretiranih namirnica kao pogrešnim „gorivom“ koje naše tijelo ne može prepoznati, opterećujemo svoj organizam pa dolazi do umora, pada imuniteta, depresije i mnogih drugih zdravstvenih problema.

A, ustvari je jednostavno; prisjetimo se kako su se hranili naši bake i djedovi, koliko su imali šećera, rafiniranog ulja i bijelog kruha, koliko su puta tjedno jeli meso itd… Oni bi nas mogli mnogo naučiti jer su živjeli veliki život, makrobiotiku (grč. makro=veliki, bios=život). Sa malo crnog kruva, blitve, boba ili raštike pod uje, pure, lešo ili slane ribe s kap uja di oliva vergine, imali su snagu za teški rad na polju i moru. I, odavno su oni znali da je prerađena hrana sa polica „galofak“ (hrana za tov životinja). „Luksuz“ procesiranih namirnica danas plaćamo svojim zdravljem, jer naše tijelo je u stvari stvoreno za jednostavne, neprerađene namirnice kojima bi se trebali vratiti radi sklada sa sobom i prirodom.

Kroz jednostavan prikaz makrobitike koja ima puni smisao ako se provodi na svim životnim razinama, naučiti ćemo kako složiti zdrave i cjelovite obroke koji su jednostavni i brzi za pripremu, kako kombinirati namirnice i načine pripreme. Degustirati ćemo pripremljeno a svaki polaznik će dobiti skriptu da bi mogli pristupiti primjeni svjesnog kuhanja i kreiranja vlastitih kombinacija.

Preporučena donacija: 60 kn

Informacije i prijava: sabine@geaviva.net, 099 749 37 11

CP: Sabine Engelhardt

099 749 37 11

http://www.geaviva.net/

Price: 60 HRK

Prodolina 864

11-15h

Frequently asked questions

Ok, so I got to the island. What now?

Ah, our favourite question. 🙂 Here are just some ideas!

#1 EAT.

We’ve gathered only the best of the best restaurants, taverns, farms etc. to give you the opportunity to enjoy only the best island food, made from fresh, local ingredients. Check out our selection at gastronomy section of our website.

#2 SLEEP.

Do as locals do – eat well, sleep well! Again, only the best of Brač accommodation awaits you on our website, gathered under Accommodation section. Feel like royalty while you’re here!

#3 HAVE FUN.

There’s so much to see and do, all around Croatia, this truly amazing country. But, there’s even more of this awesomeness on island Brač! Here you’ll find dragons, Hercules, night sailing, poetry reading, electric dancing, graffiti painting, and that doesn’t even begin to cover it! So, here’s an idea. Browse through or culture section, plan some morning activities, go swimming in some of our beautiful villages, and the check the calendar to plan your night!

#4 AND MORE FUN.

You want more? Glad to hear it, cause there’s always something else to do on Brač! Choose your adventure, book a boat, safari tour, sightseeing or something more dangerous – Brač has it all!

#5 GET BRAČ PASS.

To enjoy yourself to the fullest, get yourself a copy of Brač Pass – interactive tour guide, with lots of discounts, interesting facts and prizes you can win!

* For getting around the island, we suggest using the local transportation. Click here for online booking with a discount!

I really want to visit Brač! How do I do that?!

Brač is an island which can be reached by sea and air. Here are some basics.

BY SEA ///

There are two ferry lines connecting Brač with a land.

First is in Supetar, connecting Brač with Split, and the second is on Sumartin, connecting Brač with Makarska. There is a third port that can be reached by regular local boat lines, and that is Bol, on the south part of the island. Here, you can reach Brač from Split, or from a neighbouring island Hvar. More information about ferry lines and timetables you may find here.

Also, if you own or rent boats, you may just sail into any place on island Brač. We suggest Brač Deluxe for transfers!

BY AIR ///

Brač has its own small airport, situated in the middle of the island. More and more flights are introduced each year, and all the necessary information you may find on the airport’s website. If you need transportation from the airport to any other place on the island, may we suggest contacting some of the #bestofbrac service providers, such as Taxi Peša, Brač DeluxeRent a Motorino or M&B rent. Check them out!

Once you’re on the island, rent a car, use taxis or local transportation. For online booking with discount, click here.

All the emergency numbers you might need but we hope you won’t!

POLICIJSKA POSTAJA BRAČ // POLICE STATION BRAČ

Mladena Vodanovića 25 – 21 400 Supetar
+385 21 631 145 / 112

DOM ZDRAVLJA SUPETAR, HITNA POMOĆ // HOSPITAL, ER

Mladena Vodanovića 24 – 21 400 Supetar
+ 385 21 640 014 / 112

HRVATSKA GORSKA SLUŽBA SPAŠAVANJA // CROATIAN MOUNTAIN RESCUE SERVICES

112

BEST OF BRAČ

All the best of Brač in one place!