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Retreat | Emotions and stress

Bol, island of Brac


Lecture

Workshop

09.09. — 12.09.2017.

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Retreat | Emotions and stress

Within the program “Thyroid, getting fat, fatigue”, we invite you to the retreat based on the emotions and stress, which will take place in Bol, on the island Brač, from 9th to 12th of September.

LECTURE

What is stress?

Stress hormones (adrenaline, noradrenaline, cortisol, histamine …)

Consequences of stress: hormonal disorders, autoimmune diseases, negative emotions, spinal problems, dysmenorrhea, allergies,

rheumatic diseases, skin diseases, inflammation …

Linkage, digestion and emotion

Mulier Compass – How to Solve Stressed Emotions

WORKSHOP:

Truths and misconceptions about life, spirituality, emotions, hormones!

PERSONAL DISPUTE

Getting to know yourself

PLUS

Morning exercise in nature to balance the hormone

Breathing techniques for hormonal balancing

Sound yoga for balancing the thyroid

Nutritional program for Rest & Digest cure

WHEN | September 9 – 12 (Saturday – Tuesday)

WHERE | island Brac, Bol

PRICE | 1900 kn

ACCOMMODATION | not included in the retreat price, click here for many suitable accommodation options. Request accommodation close to the monastery, near the beach of Martinique

MEALS | not included in the program price. You will get instructions for preparing a light diets to rest on the Rest @ Digest bowel

LECTURER | dr. Meri Bura

CP: Dr. Meri Bura

+385 (0) 99 2154170

Price: 1900 HRK

Frequently asked questions

Ok, so I got to the island. What now?

Ah, our favourite question. 🙂 Here are just some ideas!

#1 EAT.

We’ve gathered only the best of the best restaurants, taverns, farms etc. to give you the opportunity to enjoy only the best island food, made from fresh, local ingredients. Check out our selection at gastronomy section of our website.

#2 SLEEP.

Do as locals do – eat well, sleep well! Again, only the best of Brač accommodation awaits you on our website, gathered under Accommodation section. Feel like royalty while you’re here!

#3 HAVE FUN.

There’s so much to see and do, all around Croatia, this truly amazing country. But, there’s even more of this awesomeness on island Brač! Here you’ll find dragons, Hercules, night sailing, poetry reading, electric dancing, graffiti painting, and that doesn’t even begin to cover it! So, here’s an idea. Browse through or culture section, plan some morning activities, go swimming in some of our beautiful villages, and the check the calendar to plan your night!

#4 AND MORE FUN.

You want more? Glad to hear it, cause there’s always something else to do on Brač! Choose your adventure, book a boat, safari tour, sightseeing or something more dangerous – Brač has it all!

#5 GET BRAČ PASS.

To enjoy yourself to the fullest, get yourself a copy of Brač Pass – interactive tour guide, with lots of discounts, interesting facts and prizes you can win!

* For getting around the island, we suggest using the local transportation. Click here for online booking with a discount!

I really want to visit Brač! How do I do that?!

Brač is an island which can be reached by sea and air. Here are some basics.

BY SEA ///

There are two ferry lines connecting Brač with a land.

First is in Supetar, connecting Brač with Split, and the second is on Sumartin, connecting Brač with Makarska. There is a third port that can be reached by regular local boat lines, and that is Bol, on the south part of the island. Here, you can reach Brač from Split, or from a neighbouring island Hvar. More information about ferry lines and timetables you may find here.

Also, if you own or rent boats, you may just sail into any place on island Brač. We suggest Brač Deluxe for transfers!

BY AIR ///

Brač has its own small airport, situated in the middle of the island. More and more flights are introduced each year, and all the necessary information you may find on the airport’s website. If you need transportation from the airport to any other place on the island, may we suggest contacting some of the #bestofbrac service providers, such as Taxi Peša, Brač DeluxeRent a Motorino or M&B rent. Check them out!

Once you’re on the island, rent a car, use taxis or local transportation. For online booking with discount, click here.

All the emergency numbers you might need but we hope you won’t!

POLICIJSKA POSTAJA BRAČ // POLICE STATION BRAČ

Mladena Vodanovića 25 – 21 400 Supetar
+385 21 631 145 / 112

DOM ZDRAVLJA SUPETAR, HITNA POMOĆ // HOSPITAL, ER

Mladena Vodanovića 24 – 21 400 Supetar
+ 385 21 640 014 / 112

HRVATSKA GORSKA SLUŽBA SPAŠAVANJA // CROATIAN MOUNTAIN RESCUE SERVICES

112

BEST OF BRAČ

All the best of Brač in one place!