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SPIRIT & BODY HOLIDAY- A way to feel more complete

Sutivan, island of Brac


Sport

Workshop

01.07. — 08.07.2018.

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SPIRIT & BODY HOLIDAY- A way to feel more complete

Our goal is for you to return home with a strong, healthy, happy and balanced way by combining the two different forms of training yoga and fitness at the end of the camp. Through this special yoga experience and the dynamic fitness program combined you can find the path to your physical and mental health. If you are just getting acquainted with yoga, or a well-trained yoga teacher, whether you just started to get to know the water or beginning of your fitness journey we looking forward to have you on board.

Come and be part of something new and special! Spend a week on the coast of the Adriatic Sea where you can leave your daily stress and troubles behind and do something exciting for yourself. We will start every morning with a yoga class followed by intense fitness workouts and close the day with a strengthening dynamic yoga session. By starting a regular yoga exercise routine could help you achieve a better and healthier life physically and mentally. This exceptional intensive fitness workout program built by professional trainers can effectively increase your fitness level while burning up to 800 calories per hour. JOMBA is a new form of training which already gained ground in England as it alternates between highly intense intervals and toning exercises. It is extremely effective in stimulating cardiovascular function and strengthens muscles at the same time.

Our mission is to bring something new to people’s lives and help you get out of the grey everyday life. That is why the program of our camp designed for you to return home not only with a memory of a pleasant holiday but also to acquire practical and theoretical knowledge which could help you change and develop your daily life for the better.

The camp is based on the island of Brac. One of the most beautiful natural beauties of the Adriatic Sea. This is the perfect choice for sea and sun lovers and for those who are looking for an ongoing relaxation. In addition to the dynamic programs of the camps there are also leisure areas where we can take a tour overlooking at romantic bays or walk along the palm trees. There are lots of opportunities for excursions and cycling too.

Our accommodation is located in the peaceful almost like fairy-tale village Sutivan. An apartment accommodates 2 or 4 people with built in air-conditioning and its situated 400 meters from the sea. All apartments have a sea-view terrace, fully equipped kitchen and television.

The prices

Include 7x nights’ ACCOMODATION, 3x daily vegetarian and vegan MEALS (breakfast buffet, three course lunch, dinner), which offers ample supply and special gastronomic experiences and 4x daily sports ACTIVITIES.

THE ACCOMMODATION

Apartments are fully equipped.

All apartments accommodates 2 to 4 people which is air-conditioned with a sea-view terrace. The apartments have a fully equipped kitchen for individual cooking which includes fridge, microwave, dishes, plates and cutlery. There is no coffee maker. The television can receive broadcasts in Hungarian. Wifi is not available in any of the apartments but is accessible to everyone in the common terrace/reception.

THE MEAL

Our seaside camps are basically about creativity, self-expression, relaxation and recharge. However, we believe that the healthy nourishment of our body is important to achieve and maintain a proper state of mind and inner balance. Consuming clean and fresh ingredients in carefully prepared meals is the first step through health and balance! Based on the principle of non-violence and organic living we are vegetarians and we aim to attract more people to this type of nutrition. It is important to us to offer our guests not only healthy but delicious dishes. In order to ensure the quality of the food we obtain fresh produce of fruits and vegetables from the Supetar grocery store and from the Nerezisca valley producers.

We’ve already started working with our chefs on the exact menu for the camp. We hope that you will be able to find some of the ingredients that are special, some new and unfamiliar flavors delightful and satisfying.

If anyone has food allergies or a special diet please do inform us when signing in. As we have a dietitian cook therefore we do not have any difficulties creating special meals at all.

Beach access

The beach and bays are only a few minute walk from the apartments. The nearest bay is 200 meters away, although a bit further away (around 1000-2000 meters) you can find smaller and larger bays that are suitable for bathing. Parking is free. There are showers and toilets on the beach too.

Shops, restaurants, cafes, trips

Every meal is safe to indulge in the camp, however if you want to have a coffee on the beach in the morning or have a cold drink in the evening please do so as everything is close by. There is a Café 200 meters away. The center of the village is 10-15 minute walk where ice cream parlors, restaurants, grocery stores and souvenir shops can be found. You can exchange money in the post office or at Supetar. The village has a market which is rather small. Fresh vegetables and fruits can be purchased in large Supetar grocery shops which are situated every day (6 km). Any trip is organized individually, however we can help you organize a car trip at camper’s requests or a joint trip and other possibilities like i.e train etc.

How do you get here?

Address: 21403 Sutivan, Bana Josipa Jelačića 16., GPS: N 43.38572 E 16.46896, see it on the map!

What you will get from the Spirit & Body Holiday Camp?

– 2 yoga classes a day

– 1 swimming lesson per day (learning, training or technical development)

– 1 cardio session with JOMBA routines, Zumba or toning and conditioning workouts

– Other daytime organized and optional programs

The camp’s agenda in both /Hungarian and English/

7 am – 8am Sunrise:

Every morning we start with yoga and watch the sun shine. We will be greeted by the waves of the sea and the rising sun. The Twelve Aces Practice Series is an integral part of yoga traditions. Works like an imam through meditation. It gives endurance, relaxation and strength to the whole body. We will do more from day to day. You can join us if you wish for a real challenge at the end of the camp. We will do Hatha yoga moves which exercises a whole body and we close the day with relaxation yoga workout.

8.10- 9.10 am Early bird Aqua Fun for everyone: – with Andyka – A very proud Ironman Champion

– Education for beginners:

Love of water, breathing technique, water learning, and movement patterns in water, gliding, jumping, water safety, aqua fitness

– Training for advanced: swimming in time and races in different techniques

– Technique development by drills for professionals

9.30 – Breakfast Buffet

13.00 – 3 course Lunch

17.30-18.30 – Daily alternating cardio or toning session

Cardio classes every Monday, Wednesday and Friday:

JOMBA – High intensity, energetic, dynamic choreographed interval jumping exercises based on dance routines, usually on trampolines, or on soft/flexible surface. Built on music. It includes various carnivals, combat sports and high intensity bouncing contests.

Zumba – Dance from Colombia. Easy to learn. Based on Latin rhythms which is also a type of fitness program at the same time. The movements are made up of aerobic and various dances. It includes basics of well-known dances such as salsa, merengue, cumbia and reggaeton. The complex program exercises the whole body much better than most other endurance or fitness sports. Before you even realize, not to mention the fun, the vibrant music and rhythm will completely disconnect you from your daily stress and encourages your mind to focus on your body and soul. You will be getting to know more about yourself and your hidden skills with joy.

Conditioning / Toning sessions are on Sunday, Tuesday, Thursday and Saturday:

This is an all-body shaping class. LBT /Legs, Bum, Tom/, Beach Fun Boot Camp. Toning exercises strengthen the muscles and improve posture. Particular attention is paid to those parts of the body and muscles whose shape have changed over time or have become critical.

18.45-20.00 Toning /after cardio class/ or Stretching /after toning class/ Yoga class

20.15 Dinner

What to bring with you:

For yoga classes a yoga mat (no polifoam), comfortable clothes, towels and a bottle of water

For swimming – floating goggles, rubber gloves, rubber or sea shoes, earplugs and nose clip (ONLY if you do not like the water – our goal is to reignite)

For Cardio / Toning – sports shoes, comfortable shorts, sport top, towels, water

Professional leaders of the camp:

Teachers for Tulasi Jógastudio / Tulasi Yoga Studio:

Noemi of Csémy – Hatha Yoga, Yin Yoga, Child Yoga and Pöttöm Yoga Instructor

Csaba Czeglédy – Hatha Yoga, Aerial Yoga, Gerinc Yoga and Ashtanga Yoga Instructor

JOMBA London Instructors:

Andrea Kovács – JOMBA, Zumba Fitness Coach, Swimming Coach

Davina Sungum – JOMBA, Kickbox Routine coach

Chef/Nutritionist:

Dharmistha Fábián Dóri – creator of your healthy, delicious and energy-efficient meal – who is a natural therapist and dietitian cook and can also provide lifestyle counselling.

Price: 100£ deposit

15:00

Frequently asked questions

Ok, so I got to the island. What now?

Ah, our favourite question. 🙂 Here are just some ideas!

#1 EAT.

We’ve gathered only the best of the best restaurants, taverns, farms etc. to give you the opportunity to enjoy only the best island food, made from fresh, local ingredients. Check out our selection at gastronomy section of our website.

#2 SLEEP.

Do as locals do – eat well, sleep well! Again, only the best of Brač accommodation awaits you on our website, gathered under Accommodation section. Feel like royalty while you’re here!

#3 HAVE FUN.

There’s so much to see and do, all around Croatia, this truly amazing country. But, there’s even more of this awesomeness on island Brač! Here you’ll find dragons, Hercules, night sailing, poetry reading, electric dancing, graffiti painting, and that doesn’t even begin to cover it! So, here’s an idea. Browse through or culture section, plan some morning activities, go swimming in some of our beautiful villages, and the check the calendar to plan your night!

#4 AND MORE FUN.

You want more? Glad to hear it, cause there’s always something else to do on Brač! Choose your adventure, book a boat, safari tour, sightseeing or something more dangerous – Brač has it all!

#5 GET BRAČ PASS.

To enjoy yourself to the fullest, get yourself a copy of Brač Pass – interactive tour guide, with lots of discounts, interesting facts and prizes you can win!

* For getting around the island, we suggest using the local transportation. Click here for online booking with a discount!

I really want to visit Brač! How do I do that?!

Brač is an island which can be reached by sea and air. Here are some basics.

BY SEA ///

There are two ferry lines connecting Brač with a land.

First is in Supetar, connecting Brač with Split, and the second is on Sumartin, connecting Brač with Makarska. There is a third port that can be reached by regular local boat lines, and that is Bol, on the south part of the island. Here, you can reach Brač from Split, or from a neighbouring island Hvar. More information about ferry lines and timetables you may find here.

Also, if you own or rent boats, you may just sail into any place on island Brač. We suggest Brač Deluxe for transfers!

BY AIR ///

Brač has its own small airport, situated in the middle of the island. More and more flights are introduced each year, and all the necessary information you may find on the airport’s website. If you need transportation from the airport to any other place on the island, may we suggest contacting some of the #bestofbrac service providers, such as Taxi Peša, Brač DeluxeRent a Motorino or M&B rent. Check them out!

Once you’re on the island, rent a car, use taxis or local transportation. For online booking with discount, click here.

All the emergency numbers you might need but we hope you won’t!

POLICIJSKA POSTAJA BRAČ // POLICE STATION BRAČ

Mladena Vodanovića 25 – 21 400 Supetar
+385 21 631 145 / 112

DOM ZDRAVLJA SUPETAR, HITNA POMOĆ // HOSPITAL, ER

Mladena Vodanovića 24 – 21 400 Supetar
+ 385 21 640 014 / 112

HRVATSKA GORSKA SLUŽBA SPAŠAVANJA // CROATIAN MOUNTAIN RESCUE SERVICES

112

BEST OF BRAČ

All the best of Brač in one place!